Healthy Room Temperature For Adults

In older adults the average body temperature is lower than 98 6 f 36 2 c.

Healthy room temperature for adults.

Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. A healthy body generally is pretty good at keeping its temperature at a comfortable level dr.

The average normal body temperature is generally considered to be 98 6 degrees f according to the u s. Among adults the average body temperature ranges from 97 f 36 1 c to 99 f 37 2 c. Maybe this sounds familiar. National library of medicine but normal body temperature can range from 97 degrees f to 99.

As long as the results of a thermometer fall within this range it can be determined that a person s body temperature is normal. A temperature of 100 4 104 f caused by short term illnesses should not cause significant harm in otherwise healthy adults. Being in a comfortable environment is essential for healthy sleep. Although the average body temperature fluctuates due to environmental factors a sharp increase or decrease in normal body temperature makes us unwell.

Adults over age 65. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. Low body temperature in adults is an indicator of bad health. For some the temperature has to be just right for an ideal night s sleep.

A dangerous body temperature depends on a person s age. It s a summer evening and you and your significant other are headed to bed. In grown adults a normal temperature can range from 97 8 f to 99 f or between 36 5 c and 37 2 c.