High Intensity Jump Rope Calories

The number of calories burned jumping rope will depend on your weight the intensity and the time of your workout.

High intensity jump rope calories.

Jumping rope is an explosive form of cardiovascular exercise and it s easy to get in a quick workout anywhere even in the confined space of a hotel room or your living room says ace fitness. All you need is a jump rope and a little space to complete this high intensity cardio and strength jump rope workout. Ten minutes of. One of the best ways to burn more calories is by using a weighted jump rope.

Things like swimming hiit workouts and jumping rope are all good options too. In order to reach the calorie burn results you need to go all out on each exercise and bring a high level of intensity. We re about to do a high intensity 30 minute jump rope workout and the goal here is to burn 700 calories. In a study conducted by science daily jumping rope can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump.

Most people burn 140 190 calories for every 1 000 skips of a jump rope jumping at a moderate pace. A few important things to remember. Jump roping for hiit. Read this list again.

You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders. Running burns the most calories per hour but that doesn t mean it s the only exercise with a high calorie burn. Jumping rope burns around 124 calories in just 10 minutes and a high intensity 10 minute rope jumping workout is the equivalent of 30 minutes of jogging. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend.