High Intensity Interval Training Jump Rope

Jump roping for hiit.

High intensity interval training jump rope.

Lose fat burn calories build muscle and get results fast. High intensity interval training or hiit is a method of exercising that combines short bursts of intense exercise with longer intervals of moderate exercise. Hiit is efficient because it s a controlled amount of time that lasts between 4 to 20 minutes. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend.

Some of the irregular movements in hiit workouts might prevent a heart rate measurement. Lateral reverse lunge left 6. You can push your endurance to the limit by doing an hiit jump rope workout. If heart rate isn t available calories.

Basic jump rope hiit. Hiit workout hiit high intensity interval training 4 rounds 40 sec on 20 sec rest exercises complete 4 rounds 1. Jump as high as you can hiit workout. The foundation of most of our jump rope workouts is based on hiit high intensity interval training.

10 high knees 1 inch worm 2. For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest. Since hiit is so intense it s best to do these workouts only 2 3 times per week in addition to your strength training routine. Here are 7 workouts you can do using nothing but a jump rope.

Limit your hiit workout to a maximum of 20 to 30 minutes. Hiit jump rope workout. Keep practicing and you ll get there. Remember if you can t do double unders yet don t get discouraged.

High intensity interval training hiit choose hiit for cycles of intense exercise followed by shorter periods of rest or recovery. We love this strategy because hiit workouts are efficient and effective. Its small size makes it perfect for workouts at home or on the go and it can t be beat for quickly getting the heart rate up in a high intensity interval training session. A jump rope is one of the most versatile conditioning tools you should have in your pocket.

For example you might jump rope for 45 seconds rest for 30 seconds then repeat. And hiit is effective because it burns fat better than most other methods.